Conquering The Winter Blues With Colors Of Colleen
It is always impressive to watch when founders and creators show constant persistence over time. One of the most persistent creators I have had the pleasure of watching grow, I am proud to say I am married to. For the last few years I have watched as Colleen has built Colors Of Colleen, a fashion fix with a mindful mix.
It is always impressive to watch when founders and creators show constant persistence over time. One of the most persistent creators I have had the pleasure of watching grow, I am proud to say I am married to. For the last few years I have watched as Colleen has built Colors Of Colleen, a fashion fix with a mindful mix. This month she wrote an excellent post that I feel could be helpful to the lives of some New York City founders. As such I felt it was worth sharing here, with you.
Living in the North Eastern United States means winters can at times be long and brutal. Especially those across New York State, stretching from Buffalo to NYC. When we’re getting less sunlight in the fall and winter our brain is producing less serotonin, which cam impact mood. Two recent studies suggest the culprit is a brain circuit that connects special light-sensing cells in the retina with brain areas that affect whether we are happy or sad. When these cells detect shorter days, they appear to use this pathway to send signals to the brain that can make a person feel glum or even depressed. This is Seasonal Affective Disorder, a type of depression that’s related to changes in seasons and begins and ends at about the same times each year.
As a licensed Art Therapist, Colleen shared some of her personal top 10 tips for combating the winter blues and staying at the top of your game, all season long. Head on over to Colors of Colleen and take a quick read for yourself! And don’t forget to subscribe to her newsletter as well!
Smart Goals And Planning Your Future
The past year has been a long grind and while it’s not January yet, admit it, the thoughts of creative ways you can reinvent yourself in the new year have probably already started. You have probably been extremely busy these past twelve months, but, as you know, being busy does not mean you are being productive.
The past year has been a long grind and while it’s not January yet, admit it, the thoughts of creative ways you can reinvent yourself in the new year have probably already started. You have probably been extremely busy these past twelve months, but, as you know, being busy does not mean you are being productive.
Founder Institute Team Offsite 2018
If you are a rockstar founder or CEO though, you may have already met with your team to gather internal feedback, discuss a rough plan, come up with some smart goals, and chart the corporate course for the next 365 days. One example of how awesome teams do annual planning for the coming year; comes from our Founder Institute team offsite a few weeks ago in Lake Tahoe. As, Founder Institute CEO Adeo Ressi writes: “If you do not know what you want and where you are going, then you will never reach your potential.” Here is the 5 step process that we use at Founder Institute for our annual planning:
So this got me thinking. What if individuals planned for the next year with the same thoughtfulness and designed precision that companies do. To create a proper future plan and their own smart goals. Like most people, I juggle many things; I run Founder Institute New York, host the Ambition Today podcast, helped start the NYC Innovation Collective non profit, and have a personal life, etc. The first and non obvious answer is I have help and amazing teammates. Never take those around you for granted and make sure you have help. The second answer is that I view all of these as aligned to my personal core mission statement. I have a north star that guides my career choices day in and day out. It helps determine, at a high level, what I should say yes and no to.
This long term planning to set smart goals can be vital. It is the foundation upon which you manage your daily routine or drive monthly traction for your company. This tweetstorm from Julien Smith, CEO of Breather, does a great job stating how important it can be to stay focused on your north star. And more importantly how the effects of your long term grind start to manifest in your life. I recommend reading the whole tweetstorm, but here are two highlights:
So what things should you keep in mind as you plan your future smart goals and what you want achieve in the next 8,765 hours.
One: Aligning Yourself
First you need to digest your own thoughts. You need to step out of your normal day to day routine to take a step back. Schedule time to reflect, sans technology device. Just you and your thoughts. Even if is just for a cup of coffee one morning a week, or during a run. Go to a museum or visit a bookstore. Read a self help book. Watch an inspiring movie. Keep an open mind. Do whatever you need to in order to break out of your normal headspace. The clarity this will provide you will be very important.
Second, you need to gather raw and honest feedback from those you most respect and admire. Find someone whose actions or lifestyle you want to emulate and see what they do. Ask them what their routines are like and how they have accomplished similar goals in their own lives. Get an understanding of the blueprint, so you can start to build it for yourself.
Two: Define Your North Star
If you know where you want to go in life, you want to try formalize it into one sentence. Be sure you take the time to workshop it. It might go through many iterations, until it is something you love and feel passionate about. Consider it your personal mission statement. For example, my personal mission statement is to “Help Founders Improve The Lives Of One Billion People”.
If you don’t have a “north star” or a long term goal yet, that is fine. I assure you that you are not alone. And the answer for you is to go back to step one and aim to get as many new experiences as possible in the coming year. You need to test drive new places and people. Join an extracurricular team or activity in the evenings. Go volunteer somewhere. When you find something that feels right, I promise you, you will know.
Three: Establish Measurable Smart Goals
Smart Goals Definition: A goal which needs to conform to the following criteria: Specific, Measurable, Attainable, Relevant and Timely. ie; S.M.A.R.T. is the smart goals acronym.
Now that you know what you want to accomplish from step two, it is time to define what smart goals will determine success for you. When smart goals setting try to only have a handful of primary objectives. Above five and it will be harder to accomplish them in only a few months. These smart goals are the steps that take you closer to achieving your core mission.
Make sure you quantify the smart goals. Here are some great smart goal examples. If your smart goals are health related you could set smart goals around a specific desired weight, business milestones, daily food consumption, weekly number of workouts, average heart rate, etc. If accomplishing one of these smart goals will require the help of another person, for example a significant other, then you should discuss the smart goals with them and involve them in the process Just like these smart goal examples, you need to always be including a measurement along with the objective.
Four: Create Actionable Plans
Now that you have a mission and list of smart goals, it is time to determine the plans you will execute to work toward accomplishing them.
I like to start by writing the actionable first step underneath each goal. This way when you read it, you don’t get overwhelmed. You will simply know the next action that needs to be taken. From there you can take some time to expand and to build out a repeatable process. Writing out a great process can be hard at the onset because it takes time, but the long term freedom it affords you can be a game changer.
Five: Develop Tracking Systems
You will need to track your plans in order to measure success, thereby determining if you have accomplished the smart goals necessary to bring you closer to achieving your mission.
As with all things in life, accomplishing these smart goals will require time. You should keep a digital calendar. This will allow you to schedule recurring time every week in your schedule to focus on the set smart goals.
If your smart goals require other people then create weekly, bi-weekly, or monthly meetings with those people to review them together.
Allow yourself to view your progress. Create a visual space where you can, at a glance, see how you are doing. At Founder Institute we create dashboards using software. I personally use Todoist to track my tasks. But you could use something as simple as a whiteboard, which you take the time to update weekly.
I like to stack order my smart goals by the things in the next 90 days that will bring in the most revenue. Depending on your life, this can at times be a shifting and moving target. Which is why I re-evaluate it throughout the year.
It will take time to accomplish the five steps, but the result will be a strong annual plan for your life. In the coming months you will accomplish more than ever before. Ensuring that your day to day grind is not just busy work, but meaningful work bringing you closer to the long term vision for your life.
If you want some help and guidance in 2019, be sure to check out two of our Founder Institute NY portfolio company’s which might be able to help! Tenshey is on a mission to advance gender diversity and leadership development through executive coaching. The Lighthouse is a curated community of vetted industry insiders providing tailored career advice and support.
Remember, that the long term grind can be a powerful force. When you work toward your personal mission the long tail rewards will be the most meaningful! You may fail more than once, but keep going. That’s the moment when everyone else quits and you start to become an outlier. That’s when you break away from the pack. Keep the grind going.
I for one am excited for 2019, as major internet milestones are passed. Truth Seekers are pushed to the forefront of society as the Time Person of the Year. Private companies like Space X set records for most flights in a year. As investors leave mobile behind to look for new areas to back, such as blockchain, Artificial Intelligence, quantum computing, and more. I can’t wait to see what tomorrow looks like as we build it together!
Allen Saakyan's Simulation, Discussing The Future Of Humanity
We are proud to have Allen Saakyan on our show today. Not only do I get the pleasure of interviewing him, I had the privilege of being interviewed for his podcast, Simulation, as well!
Allen Saakyan, Simulation
We are proud to have Allen Saakyan on our show today. Not only do I get the pleasure of interviewing him, but I also had the privilege of being interviewed for his podcast, Simulation, as well! This episode will be a little different as we go back and forth asking questions for both of our podcasts, you won’t want to miss it!
Growing up, Allen knew he was destined to take a different path. He was always curious, which drove him to wonder why so many people always took the same path. His quest became to figure out how could he help people desire to take their own path? Fast forward, and now he is the successful founder of Simulation, a podcast that facilitates humanity’s most thought-provoking questions. He also is the host of World’s Fair, a festival with mind-blowing technology and futuristic talks. Listen in to hear more about:
- Allen's meaning of Simulation
- How people are working to make the world a better place
- Why mentorship is so crucial
- How Allen is working to bring back the iconic World’s Fair
- The need to talk about the future and why it is important
- What is the most beautiful thing in the world
The Single Greatest Piece of Advice:
Members of the "A-list" can listen to exclusive A-list bonus clips here! If you are not a member yet be sure to join the Ambition Today A-list!
Quote Of The Episode:
“Value is determined by a person's passion to change the world and make it a better place”
Links from this episode:
Listen to this episode now:
The A-List
Join the shows A-list backchannel for exclusive access to additional Ambition Today content, deeper guest insights, a community of fellow fans, and much more. Plus, Learn the single greatest piece of advice this guest has ever learned!
If you are already a member of the A-list then you can easily access your bonus content from right here!
Thank you for listening!
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
Transcript:
You can find the full transcript of this episode here.
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Gabe Zichermann's Onward Helps You Achieve Tech-Life Balance
Author, public speaker, and entrepreneur are just a few great titles for today’s guest, Gabe Zichermann. He is the CEO and Founder of Onward, a company that helps you achieve tech-life balance.
Gabe Zichermann, Gamification
Author, public speaker, and entrepreneur are just a few great titles for today’s guest, Gabe Zichermann. He is the CEO and Founder of Onward, a company that helps you achieve tech-life balance. Gabe is also known for his expertise on the topic of Gamification. Having written three books, “The Gamification Revolution”, “Gamification by Design” and “Game-Based Marketing”.
Gabe grew up in Toronto with his two parents that immigrated from Hungary and Romania. He had a passion for games from a young age of 8 when he got his first computer, a Commodore VIC-20, and programmed his first computer game. After college, his first big success was Trimedia, which he sold in 2005. From there Gabe helped define the field of Gamification. In this episode, we get to discuss Gabe's full background, both the ups and downs of life, including:
The power of games and their application to the rest of the world
What is "Gamification"
How to recognize when to change your life
Why it can be so important to take a step back
The importance of doing the self work as an entrepreneur
His success with building Trimedia
Growing his newest company Onward
The future of tech-life balance
Ambition Today Question of the Day™ :
“On the topic of tech life balance, how do you recommend people keep themselves in check?”
The Single Greatest Piece of Advice Gabe Has Ever Learned:
Join the Ambition Today A-list to listen now!
Quote Of The Episode:
“The most important thing is to understand who you are and what your strengths and weaknesses are, and be able to name it”
Links from this episode:
Listen to this episode now:
Join the shows A-list backchannel for exclusive access to additional Ambition Today content, deeper guest insights, a community of fellow fans, and much more. Plus, Learn the single greatest piece of advice this guest has ever learned!
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
You can find the full transcript of this episode here.
Be sure to listen and subscribe to the show on your favorite podcast platform.
EO Global Chairman Brian Brault On Investing In Community And Yourself
Today we have the pleasure of speaking with Brian Brault; a successful entrepreneur that has been recognized twice in his career by Inc. 500 for building one of the fastest growing companies in America. Currently Brian is the Global Chairman of the Board at Entrepreneurs' Organization.
Brian Brault, Chairman of the Board at Entrepreneurs' Organization
Today we have the pleasure of speaking with Brian Brault; a successful entrepreneur that has been recognized twice in his career by the Inc. 500 for building one of the fastest growing companies in America. Currently Brian is the Global Chairman of the Board at Entrepreneurs' Organization.
He is also the founder of Advanced Facility Services and Pure Rooms which was deemed one of the best companies to work for in western New York and was awarded best entrepreneurial company in western New York.
A graduate of the University of Buffalo’s School of Business, Brian is very active on community boards. Being the Global Chairman for Entrepreneurs’ Organization Brian helps grow their network of 12,000 entrepreneurial members in 54 countries. He believes in surrounding yourself with strong people because your success is a product of the five people that you spend the most time with. Today Brian talks about:
What got him excited at a very young age to be an entrepreneur
How he build Advanced Facility Services & Pure Rooms
Why he supports Entrepreneur’s Organization globally
Do you need to be in a major market like NY to be successful?
His speech at the United Nations
The importance of community for founders
His 10/10/10 morning routine
Ambition Today Question of the Day™:
"What routines have you built in your life that contribute most to your success?"
The Single Greatest Piece of Advice Brian Has Ever Learned:
Join the Ambition Today A-list to listen now!
Quote Of The Episode:
“Everyone has a little bit of entrepreneurial spirit inside them it's just your tolerance for risk and how that is nurtured in your life will really determine how much you will pursue and build on that entrepreneurial spirit.”
Links from this episode:
Listen to this episode now:
Join the shows A-list backchannel for exclusive access to additional Ambition Today content, deeper guest insights, a community of fellow fans, and much more. Plus, Learn the single greatest piece of advice this guest has ever learned!
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
You can find the full transcript of this episode here.
Be sure to listen and subscribe to the show on your favorite podcast platform.
Productivity Today: Managing Attention in the Digital Age
Want to be more productive? I’m excited to announce my new free online class with Skillshare & Todoist on better managing your attention in the digital age.
Want to be more productive? I’m excited to announce my new free online class with Skillshare & Todoist on better managing your attention in the digital age. In this class, I’ll share how you can increase your attention span, quiet your mind, and get more done. You can take the online class for free here.
In today’s world, everyone wants your attention. From app and website notifications to emails and calendar invites, it can be difficult to stay focused on the task at hand. In this class, I'll share how you can increase your attention span, quiet your mind, and get more done. You’ll learn how to:
Hone your ability to focus
Reduce daily distractions
Improve your prioritization process
Whether you’re freelance or full-time, everyone can benefit from learning how to better manage their attention. After taking this class, you’ll regain control over your own attention, allowing you to put your focus where you want it and be more productive every day. Learn to control your attention and take your productivity to new heights in this class.
How Peter Shankman Thinks "Faster Than Normal" And Built Help A Reporter Out (HARO)
On this episode of Ambition Today we explore Peter Shankman’s journey. Peter is the perfect example of what happens when you combine creativity with Attention Deficit Hyperactivity Disorder (ADHD). Peter shows us how ADHD can be a gift and a strong advantage in business. Many know him for founding Help A Reporter Out, (HARO).
Peter Shankman
On this episode of Ambition Today we explore Peter Shankman’s journey. Peter is the perfect example of what happens when you combine creativity with Attention Deficit Hyperactivity Disorder (ADHD). Peter shows us how ADHD can be a gift and a strong advantage in business. He is not only an entrepreneur, but an author and a notable public speaker. Many know him for founding Help A Reporter Out, (HARO). He is also the founder of ShankMinds Business Masterminds and he is the Host of the Faster Than Normal Podcast.
Peter was born and raised in Manhattan, and was a New York City public school kid. After graduating from Boston University and going to Graduate school in Santa Barbara, CA, he started his professional career launching AOL Digital Newsroom. Peter is most well known for founding Help A Reporter Out, also known as HARO, which is the worlds largest public group of journalistic sources. In this episode, we talk about how Peter’s ADHD had a great impact on his many successes:
- Growing up in New York City
- Launching AOL Digital Newsroom
- The importance of having incredible mentors like Steve Case
- What is happening to the media industry today
- How Peter built Help A Reporter Out, (HARO)
- Using ADHD as an advantage
- How to create life rules to optimize your time
- Importance of self-awareness
- Value of asking everyone "How Can I Help"
Ambition Today Question of the Day™:
"How do you think about attention management and how do you best optimize your life for it?"
The Single Greatest Piece of Advice Peter Has Ever Learned:
Join the Ambition Today A-list to listen now!
Quote Of The Episode:
"You have to put out 10 times the amount of help into the universe that you ask for."
Links from this episode:
- Faster Than Normal Book - Out Now!
- Faster Than Normal Podcast
- FasterThanNormal.com
- Help A Reporter Out, (HARO)
- Shankman.com
- Peter Shankman on Twitter
- Peter Shankman on Facebook
- WeWork
- Founder Institute
Listen to this episode now:
Join the shows A-list backchannel for exclusive access to additional Ambition Today content, deeper guest insights, a community of fellow fans, and much more. Plus, Learn the single greatest piece of advice this guest has ever learned!
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
You can find the full transcript of this episode here.
Be sure to listen and subscribe to the show on your favorite podcast platform.
Dennis Mortensen Is Hyper Focused On The Future Of Artificial Intelligence With X.ai
From the brand new Fulton Center in downtown Manhattan we bring you Dennis Mortensen. He is founder and CEO at X.ai, an artificial intelligence driven personal assistant named Amy who schedules meetings for you.
Dennis Mortensen
From the brand new Fulton Center in downtown Manhattan we bring you Dennis Mortensen. He is founder and CEO at X.ai, an artificial intelligence driven personal assistant named Amy who schedules meetings for you.
Growing up in a family of entrepreneurs in Denmark, Dennis initially strove to be a game engineer at IBM. He soon failed to resist the call to entrepreneurship though as he started and sold three of his first four companies. Dennis is now changing the way people interact with artificial intelligence by pioneering it's future. After raising $30+ million and growing the team to 93 people, he is hyper focused on building X.ai to rescue people's time. It is clear that focus is something he excels at from some of the unique lessons he shared:
- Growing up in Denmark in a family of entrepreneurs
- Difference between being a serial entrepreneur and a first time founder
- The impact immigrants can have creating jobs in the United States
- Importance of doing one thing really well
- Keeping a clear mind is one of the keys to success
- Why this wave of artificial intelligence is different from any before it
- Where the future of Artificial Intelligence is going
Ambition Today Question of the Day™:
"As a serial entrepreneur how do you manage your life and prevent burnout?"
Quote Of The Episode:
"I take pride in the mental freedom Inbox Zero provides me every day. You can start to think again, and really good ideas come with that"
Links from this episode:
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
Be sure to listen and subscribe to Ambition Today in the iTunes Store for iOS, on Google Play Music or Stitcher for Android.
Listen to this episode now:
Protecting Your Time
Both for better and for worse, the way we work in the new digital age is changing fast. The freedom to work anywhere is causing us to work everywhere. But are we really being productive (getting shit done) or creative (having original ideas), both of which are essential to building a strong business.
Both for better and for worse, the way we work in the new digital age is changing fast. The freedom to work anywhere is causing us to work everywhere. The result is that too often we find ourselves being pulled from email to meeting, to text message, to social media notification, to lunch meeting, to viral meme of the day, to phone calls, and so on. In what feels like the blink of an eye 8:00 am becomes 8:00 pm. We end the day having been incredibly busy. But are we really being productive (getting shit done) or creative (having original ideas), both of which are essential to building a strong business.
Time is the scarcest personal resource in existence. Unlike money, which every year the government prints more of, your time is finite. You can never get more time than the amount you were born with and therefore it is priceless. It is your duty to protect it.
Protecting your time so your mind has time to actually think and your body has time to actually get shit done is something which can be a bit tricky. I recently blew up my calendar to make some lifestyle changes in the pursuit of being more efficient, better focused, and having a greater clarity in the way I work. I have been finding these new changes very effective, so I thought I would share them with you.
Monday:
After the weekend it is important to start the week organized. Aside from one global call with the Founder Institute Directors from all over the world, Monday is reserved for E-mail and getting organized. Reaching inbox zero each Monday allows the peace of mind later in the week to know I am not missing anything urgent that may have come up this week. While answering and archiving e-mail, the action items from them get moved onto my to-do list for the week.
Tuesday:
Starting Tuesday with the peace of mind that my inbox is in great shape is incredibly refreshing. Especially because there will not be much time for e-mail today. Tuesdays are for meetings! I try to schedule all my meetings and coffees exclusively on Tuesdays. Back to back meetings can make for an exhausting day, but I have found I am able to give much more attention to being present & attentive during meetings, as I am not thinking about e-mail throughout the day. Again, the action items from my meetings get moved onto my to-do list for the week.
Wednesday, Thursday & Friday:
With the bulk of e-mail and meetings behind me for the week, it is now time to get shit done. It's time to throw on my headphones, a great playlist, and to start crossing tasks off of my to-do list. I use Todoist, which provides karma insights into how productive I am being week to week. I have seen a big uptick in the amount of actual productive work I have been getting done.
This time is also for getting your creative brain power flowing again. I have been finding that around Thursday afternoon I have usually accomplished enough tasks that the original ideas start to come flowing naturally again. These moments are essential if you want to actually innovate on your business in unique ways, as opposed to just doing what everyone else is.
Weekend:
Spend time with family and friends. Taking the time to maintain your personal relationships is vital to playing the long game of life. It will be a lonely and difficult journey without them. Many an entrepreneur have missed the mark here and you need to make sure you're not one of them.
Be bored! I mean it. To clarify though, watching Netflix is not being bored. That's just called relaxing. I am talking about actually letting your mind wander. This is when the best original ideas come to you. For you, this might be while in the shower. For me, this is at the gym, while I am driving, or while I am walking around New York City. You need to give creativity the room to strike you.
More:
- Over-ear headphones make a difference. I love my Apple Airpods while walking around the city, but they do a lousy job preventing you from hearing distractions like side conversations while you're working. Getting even a cheap $20 pair of over-ear headphones will help you focus.
- Work to accomplish tasks within specific blocks of time. We have a shot clock style timer in the office we set when doing work. You may not always get your tasks done within the set amount of time, but regardless it will give you self-awareness into how long tasks are taking and how much you are actually getting done.
- Tracking your progress is the only way to know how you're getting better. You can use services such as Escape or RescueTime to track how often you're getting distracted. And a to-do list app such as Todoist to track how many tasks you're accomplishing.
- Set up something to block websites you traditionally find distracting. There are many to choose from but I have recently been using one called "Go F**cking Work" because I liked its motivational tone.
- If you really need help pulling away from the addiction of technology then be sure to use Onward. A new app which helps you change your overuse behavior in 1 minute per day to achieve tech-life balance!
Obviously, this is a pretty rigid schedule that can be hard to maintain. And yes, there are weeks where meetings happen on a Monday, work happens on the weekends, or e-mails get answered on a Thursday, but think of this more as a goal. When you find what works best for you and you start to constantly follow it effectively, I promise you will start to get some of your brain power back for yourself. Allowing you to dictate your future as opposed to everyone else dictating it for you.
A Full Day With A Brand New Boosted Board Version 2
I grew up in the suburbs of Buffalo and started driving as soon as I could. I paid off my first car while bartending in college and grew up being used to having the freedom of, if you just want to go somewhere, you simply get in your car and go there. As of today, I think I might finally have that freedom back!
Central Park, East Side Drive
I grew up in the suburbs of Buffalo and started driving as soon as I could. I paid off my first car while bartending in college and grew up being used to having the freedom of, if you just want to go somewhere, you simply get in your car and go there.
Then I moved to New York City, sold my car, and learned the ropes of public transportation. While I love public transportation and have mastered the ropes; the subway, buses, trains, and taxi's do at times force you to submit to their binds a lot of times. As a result of those limitations I still craved a way to get around New York City just as I used to be able to get around with my car, on my own terms. As of today, I think I might finally have that freedom back!
I just got my brand new Boosted Board Dual + Version 2 and yesterday was my first full day riding it. You may have seen these magical all electric "vehicles" around YouTube as a lot of the content creators have them already. Here are some of my initial thoughts so far.
High Praise 🙌 ! WOW! I am blown away! As a life long skater I can honestly say this is the dream. I started skating in my childhood driveway from before I can remember and more recently I have been longboarding around New York City on a good old fashioned non-motorized longboard for the past 3 years. This new board though, it is no joke.
Boosted Board Power Modes
To give you some quick background the Boosted Board Dual + v2 is an all electric longboard with 2 motors. It can go up to 22 MPH and comes with a 6-7 mile range on average. An optional extended battery can increase the range to 12 miles on a single charge.
The amount of acceleration the board has, is nothing short of impressive. I was immediately blown away by how fast it actually accelerated me. After that I also wasn't sure how the board would handle going uphill. I quickly learned. When I approached my first big steep hill in midtown manhattan, I jumped the boosted board up one mode from Beginner to Eco and it climbed it like a champ. Again, even accelerating while carrying me up the hill. And, if you put the board in PRO mode, you essentially fly.
Now while getting speed and acceleration on traditional longboards is almost always somewhat easy, stopping can be challenging. Stopping a longboard with your foot is a skill that takes some getting used to when you first start riding. But not with Boosted. The brakes are built into the throttle. And even better they are regenerative so when you are braking your are actually putting power back into the battery.
Perhaps most importantly though, one of my favorite things about the Boosted Board is the fact that you are getting around the city above ground. It really is a small electric vehicle. It can become easy in a big city full of public transportation to only orient your understanding of the city around the subway stops you magically pop out of the underground from. With a Boosted Board however, something that can only be described as "experiencing the great outdoors" of New York City's concrete jungle might be my favorite feature. Not only is it at times faster to get somewhere via bike lanes then taking either the subway, bus, or a taxi through traffic, but it is mind freeing. You can't stare at your phone like you would on the train or in the back of a cab, so you are forced to just experience the city around you. Which I love!
The Boosted Board's basic functions have exceeded my expectations and I can't wait for my next ride. I am sure I will learn more about the Boosted Board as I continue to ride it, but my initial impressions are amazing. I truly love that it has the potential to expose me more to this great city I live in and I can't wait to explore more of it with my Boosted Board taking me there.
Kelly Roach, From NFL Cheerleader To Million Dollar Brand
Kelly Roach is the founder of Kelly Roach Coaching and host of the Unstoppable Success Radio podcast. With a resume of NFL cheerleader, fitness enthusiast, and mother, Kelly doesn’t exactly fit the usual business coach profile.
Kelly Roach
Kelly Roach is the founder of Kelly Roach Coaching and host of the Unstoppable Success Radio podcast. With a resume of NFL cheerleader, fitness enthusiast, and mother, Kelly doesn’t exactly fit the usual business coach profile. In Episode 22 of Ambition Today Kelly gives us some great insight into how she leverages her unique experience to grow her businesses, how she published an internationally bestselling book, and why she started the Unstoppable Success Radio podcast.
Growing up in a financially struggling family, Kelly learned the value of hard work at a very early age while working for the NFL before she was 20. With an unparalleled work ethic she quickly climbed the ladder of success in Corporate America. Soon after she then realized her passion for aiding others in pursuit of their dreams. We cover how Kelly now does just that and more on this episode of Ambition Today:
Going out and working for what you want at an early age.
Applying her degree in Communications to create productive interactions in the business environment.
The importance of travel in shaping a healthy lifestyle mentality.
Lessons learned from holding multiple positions on an NFL team.
Appreciating the value of lesser jobs to build knowledge before having your dream job.
The inherent ebb and flow of startups.
Lifestyle building via business development.
Why building a personal brand is so important now.
Publishing her bestselling book & starting a podcast.
The necessity of human contact in growing your business.
Ambition Today Question of the Day™:
"What does Ambition mean to you and how do you satisfy your personal ambition each day?"
Links from this episode:
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
Be sure to listen and subscribe to Ambition Today in the iTunes Store for iOS, on Google Play Music or Stitcher for Android.
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Founder Institute New York
Patrick McGinnis Tells You How To Be A 10% Entrepreneur And How He Coined The Meme F.O.M.O.
You are not going to want to miss out on this episode! Patrick McGinnis, Author of the 10% Entrepreneur joins Ambition Today for episode fifteen. We talk about the unique ways in which people can engage in entrepreneurship on the side, how to travel the world, and how Patrick coined the term F.O.M.O. (Fear of Missing Out) on the internet.
Patrick McGinnis, Author of the 10% Entrepreneur
You are not going to want to miss out on this episode! Patrick McGinnis, Author of the 10% Entrepreneur joins Ambition Today for episode fifteen. We talk about the unique ways in which people can engage in entrepreneurship on the side, how to travel the world, and how Patrick coined the term F.O.M.O. (Fear of Missing Out) on the internet. Patrick went from growing up in the small blue collar town of Sanford in Maine to visiting over 70 countries, investing in several companies with AIG Capital, co-founding his company Real Influence, and now publishing his book.
Leaving Maine, Patrick went to Georgetown for International Economics which eventually lead to an entire year being paid for to live in Argentina. After his time abroad he came back to work in Latin American investment banking on Wall Street in New York City. When his position was dissolved he then re-evaluated his role in finance and went on to Harvard Business School before joining AIG Capital. At AIG Capital Patrick focused on investing in early stage startup companies. He later founded, Real Influence, a company which enabled branded video partnerships for early Youtube stars. That experience taught Patrick the lessons he shares now in the 10% Entrepreneur. From Patrick’s life we also explore:
Overcoming the local hometown mentality when leaving your hometown.
The value of traveling the world and living abroad.
What to do when you find yourself in a life threatening situation.
How Patrick went from Wall Street analyst to Venture Capitalist.
The impact being at AIG during the 2008 financial crisis had on Patrick’s life.
What stress can do to the body long term when you let it build up.
Overcoming Turrets syndrome and what other people think.
Making the leap from investor to founder.
Selling something for the first time.
What does it mean to be a 10% Entrepreneur.
How partnering with people can expand yourself outside your comfort zone.
How do you get a book deal.
Coining the word term F.O.M.O. (Fear of Missing Out) on the internet.
Learning resilience at an early age.
Ambition Today Question of the Day:
What was the gold standard “norm of jobs” when you were growing up that your friends and family accepted as a good job to have, but you didn’t?
Links from this episode:
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Also, who should I interview next? Please let me know on Twitter or in the comments. Do you enjoy this podcast? If so, please leave a short review in the comments below. It keeps me going…
Be sure to listen and subscribe to Ambition Today in the iTunes Store for iOS, on Google Play Music or Stitcher for Android.
Listen to this episode now:
Ambition Today Episode Sponsors
Toptal
Audible.com
Don't Forget To Look Up
This is your friendly reminder, do not forget to look up.
The irony is that I am about to ask you to look at screen in order to tell you to "Look Up". You have 2 options as I see it. You can put your technology away right now and go experience the world. Or you can watch this video, and then go experience the world. Either way, get out there. This is your friendly reminder, do not forget to look up.
Time Management For Entrepreneurs
I believe there is tremendous value in optimization. Increasing effectiveness even by a slight amount can have exponential effects as a result. Since taking a step back and thinking about planning my life in 2016 I have been working on ways to optimize life. One of those is time management.
I believe there is tremendous value in optimization. Increasing effectiveness even by a slight amount can have exponential effects as a result. Since taking a step back and thinking about planning my life in 2016 I have been working on ways to optimize life. One of those is time management, which I feel is something that can have a profound impact on most entrepreneurs.
I value time as the most important asset in my life. It is finite. The fact is that there is no Department of Time to print more hours, days or years like there is a Department of Treasury to print more money when the supply runs low.
There are 24 hours in a day. That is all you get. Make sure you spend each one of those hours wisely. We have been given the gift of time and it is our duty to make the most of it. Those 24 hours will be spent on either sleep, work, exercise, family, fun or free time.
I was originally going to elaborately detail my own day for this post but I have really liked the way Casey Neistat broke down his daily routine using the painted domino's visually in the below video. I have skipped ahead to the good part of the video (3:32) so you can jump right in. My routine in 2016 has been very similar to the image above. The major difference being that I swap vlog time with blog and podcast time. Also a night or two a week family time gets swapped for me with running event's in the evening around New York.
I like the balance that routine brings to the day in order to allow for more productivity in the long run. It also helps reduce burn out, which can be a real issue for entrepreneurs if not addressed. I look forward to continuing to maximize each day to the fullest potential I can. Let me know if you have a routine or any suggestions on maximizing the day. Feel free to put them in the comments below.
Learning How To Learn
Prior to getting my degree from the University at Buffalo in Cognitive neuroscience. which is the analytical combination of Neuroscience, Philosophy, Psychology, Linguistics, and Artificial Intelligence, I was pursuing a degree in Nursing. I had heard from friends and family that...
Prior to getting my degree from the University at Buffalo in Cognitive neuroscience. which if you don't know is the analytical combination of Neuroscience, Philosophy, Psychology, Linguistics, and Artificial Intelligence, I was pursuing a degree in Nursing. I had heard from friends and family that anesthesiologist made a decent amount of money and also helped people.
At the same time I was a Fireman and EMT with the Swormville Fire Company. I had spent my fair share of time in the back of ambulance's responding to emergency calls and delivering people to the Emergency Room. A degree in nursing seemed like a natural progression for the path I was on.
But something about it didn't seem right. I was too curious. I wanted to know more about the world than a degree in nursing was telling me. I began to search for another option. I remember asking around to see if any Universities offered a degree in "life". I wanted to know and understand all there was about the world and the people in it. Then I remember seeing the description for the Cognitive Science degree at UB. It was:
Cognitive Science is the study of how the mind works. It investigates thought and consciousness, the senses and emotions, the structure of language, cultural patterns, neural organization, and the computational analogs of mental processes. It examines how these areas interact, how they develop in the growing human, and how they appear in other animals.
It sounded perfect. While the range of knowledge Cognitive Science pulled together was awesome I especially loved the classes that focused on Neurology. I enjoyed them so much I actually made Neuro the core focus for the major. Finally I had found something that provided a deeper understanding of how people think which scientifically complemented my minor in Philosophy perfectly. I was beginning to form an understanding holistically of how the world worked.
Through my degree in Cognitive Neuroscience I learned how to scientifically form and ask the right questions. I learned how to apply the philosophy of logic to understand the answers I got to those questions I was asking. I learned how people think. I learned which of the neurons drives different instinctual human characteristics. From my minor I learned to appreciate the philosophical differences those characteristics can take across numerous cultures and ideologies.
While I didn't pursue a career in the Cognitive Science field after graduation the biggest take away I got out of my time at University was that I learned how to learn. I think this is one of the most important investments a person can make in themselves. The earlier you make this investment the more compound interest you will get as a result across your lifetime.
I did this before the time that I started taking an interest in learning about startups. Again, as a way to satisfy my intense curiosity for understanding the world and how new ideas manifest themselves into reality. Being armed with the tools to learn thanks to my degree was a massive help in learning and understanding the world of startups over the next several years.
The key take away here is that I think there are two types of learning. One, you can learn how to learn. This is a skill and ability that everyone can nourish and grow. If done first it sets a solid foundation for you to then go learn and have a complete understanding around a specialized field much better than skipping ahead to only learning a specialized field. It is a small distinction but an important one in my mind. Tim Ferris is a great example of this. He is a man who has perfected the art of learning how to learn and because of that he can pick up new things almost overnight and quickly understand them. His new series in the iTunes store, The Tim Ferris Experiment along with his books, are a testament to this. So next time you are struggling to learn and understand something new. Take a moment and think if there is some foundational work you can teach yourself first, that will help you with achieving your current goals. Learn how to learn.
3 Minutes Of Your Time: I Dare You To Watch This Entire Video
We all know its happening. It started somewhere between 2005-2010 when you bought your first smartphone. Over the next year, the way your brain worked began to change. You probably noticed that...
We all know its happening. It started somewhere between 2005-2010 when you bought your first smartphone. Over the next year, the way your brain worked began to change.
You probably noticed that your brain had a new friend through out the day, dopamine. Constantly fueled by Angry Birds, E-mail, the internet, Facebook, etc. Unfortunately, around that time you also stopped using your imagination in the same way. Unless you worked in a creative industry, you didn't need it anymore. If you had a burning question about life or that meal you just ate you could simply reach in your pocket and Google it. Voilà, the answer and some more dopamine are a mere reach away! No more waiting for and wondering what the answer could be. No more using your imagination to come up with creative solutions to the questions in your mind. I am not quite sure what the long lasting loss of imagination will be on society as a whole, but I don't imagine it could be too good.
That being said, the mass granting of access to information has been a powerful movement since web 1.0, but it has been a few years now. We need to ask ourselves is the knowledge we soak up like a sponge from the internet everyday the best use of our time, the most precious resource we are ever given. We must remember to protect our time.
So how bad have you gotten and how bad is your old friend dopamine affecting you today? Let's find out. I recently watched a video from Adam Conover who is the host of TV's Adam Ruins Everything, a pretty brilliant show if you haven't checked it out yet. In this video Adam asks for 3 minutes of your time. 3 minutes of your focused, attention, distraction free time. The best part of this video isn't actually the video itself, it is the self awareness that is created with every little lunge for your phone, browser tab you think to open, or fear of boredom you experience while you are watching. So give it a shot. I dare you to watch this entire video.
Quit Your Job, Grow Your Startup
Working corporate from 9-5pm and startup business from 5-2am. It is not easy but you will make progress. After all work is work and you are doing something, which is always better then nothing. But, you will be distracted. Your startup business will not have your full attention and for that it will suffer. There is an answer though. Quit your job and focus on your startup. Here are some thoughts on just that.
Working corporate from 9-5pm and startup business from 5-2am. It is not easy but you will make progress. After all work is work and you are doing something, which is always better then nothing. But, you will be distracted. Your startup business will not have your full attention and for that it will suffer. There is an answer though. Quit your job and focus on your startup. Here are some thoughts on doing just that.
1. You Need to Raise Capital
Adeo Ressi, CEO of the Founder Institute says “It's important to quit your day job. I recently got an update from a graduate. Their company failed to raise capital and his day job was getting harder, so he had to close his startup. This comes as no surprise, since I have never heard of any startup that was able to raise professional angel money while the Founder was still employed. Furthermore, it's nearly impossible to dedicate the time and mental energy necessary to gain traction in the marketplace for your product while working for another company."
2. Quitting Your Job Is The Next Step to Success
Mohamed Kamal, Co-Founder and Head of Product for Gigturn adds, “Adeo is completely right. I bombed two investors meetings because I had a day job. Here’s the cold truth: Deciding you want to quit is usually just the first move in a long and cerebral chess match you’ll play with yourself. I’ve found that a founder's inability to quit their current day jobs had little to do with the perceived riskiness of their new startups, their financial situation, or general economic conditions. The real barrier for most of us is not external. It’s our own psychology – we:
- Overthink decisions
- Fear eventual failure
- Prioritize near-term, visible rewards over long-range success.
I found myself hesitating in front of an email send button. It was my resignation email which took three hours to write. Sending it was the ultimate mind hack."
3. There's No Such Thing as "Perfect Timing"
“My experience was similar, but with an extra ingredient... when I was about to quit my job my wife was diagnosed with cancer so it was an even harder decision. I talked to one of my advisors and he asked me, ‘When do you think it's the perfect time to start your company? There will always be a problem out there, you just have to choose if you want to do it or not.’ I then talked back to my wife and asked her if she would support me in case I didn’t raise enough money to live for a year and she agreed.
Now she has no cancer, we are about to receive new funds and the business looks promising. If I hadn't taken that decision in that apparently insane moment, none of this would be happening, so I really appreciate her faith in the project and the words from my advisor." - Sebastian Wilson, CEO at Luminux.cl.
4. Minimize Distractions to Reduce Mistakes
Tom Walpole, Co-Founder of Wembli, says “I have a meeting in about 3 hrs today to tell my employer I intend to focus on my startup full time. It’s a mind hack! In our situation, my co-founder happens to be my wife (they say co-founding is a marriage anyway right?!) - arriving at the decision that this is not only best for our business but also our family has definitely been a challenge, but at the same time a good measure of our ability to work as a team (in life and business) as well as an exercise in trust and support for each other.
I've spent the last 18 months developing, collecting user feedback and then developing again. Although that cycle never ends, it has come to a head where we have a refined enough product to start spending serious marketing money to grow it makes sense to us that we should minimize distractions which will hopefully reduce our mistakes and get more for our money.”
5. Part-Time Work May be a Better Option
“Whilst I was in FI I quit my day job to focus on my startup. It was the right decision. In order to fund day to day living I was just going off savings but I've also been fortunate in picking up some part time consultancy gigs which is a bonus. By consulting to the right companies I've also been exposed to some other contacts including investors so that's good too. Up until the product was available (in my case) the consultancy has worked great. Now that the site is live my work is cut out for me as I hustle away the plan is to focus on Oddswop and fundraising." - Yvonne Lee, Founder of Oddswop.
6. You Fail Faster
"The thing about having a job is that you don’t have the ability to fail fast. An unemployed founder has the entire day to meet partners and customers but an employed founder only has a few hours per day after work. And that’s assuming that people actually want to talk to you after working hours, instead of spending it with their families.
An unemployed founder has a fixed amount of money, so that forces the founder to really focus on being cost efficient. An employed founder, however, has a steady monthly salary so naturally it’s harder to focus because that founder can literally afford to do so. That means that what takes an unemployed founder 2 weeks to learn may very well take an employed founder 2 months. Compound that and you may end up spending years of your life on something that doesn’t work." - Elisha Tan, Founder of Learnemy.
7. You have to Constantly Deliver
According to Goran Candrlic, Co-Founder of Webiny: "We are scaling our product and team by doing consulting jobs. It's easier but it's constantly selling and delivering. So far we're alive and getting our core business up and running day by day."
8. The Devil's Advocate
Ramzi Zahra, Founder of Service List had some counter points to offer though. "I'd agree with the quit your job sooner then later theory however there are a few important matters to factor-in that are often forgotten. We can all agree that without putting the effort in a startup then it is likely that it will fail so you have a few choices:
1. Do it slow - Work on your start-up part-time/casually whilst keeping your day job.
2. Do it fast - Quit your day job to work on your startup.
An innate nature in humans is rush, they want results and they want it now. However to make the best decision it will depend on the grad's situation:
a. Stage of the startup - Early stage work is different than traction, funding, etc.
b. Financial situation - Can the founder afford to live without funding for a while?
I believe it is vital to factor the two points above to get the answer that is best for each situation. The second point is really critical. I personally quit my job to work on a startup however I soon found myself distracted with having to get some money in the door to pay rent/food/expenses. The startup was not "officially" launched yet and I was no where near raising funding. I chose to do some web development on the side to get by however it took a fair bit of time of my day. So did I really "quit" my day job? Some might argue that I didn't. In summary, Adeo's point is spot on however it cannot be used as a blanket rule and is more geared towards founders that are ready for funding."